Pregnancy & Family

Prenatal Nutrition: How to Eat for a Healthy Pregnancy

The start of a new life is an important time to focus on good nutrition and eating well. Learn how easy it can be to eat optimally for a healthy pregnancy. Understand what to eat, when and how much both for a healthy weight gain during your pregnancy and for the optimal growth and development of your baby. Post-birth, incorporate appropriate nutrients and calories into your diet while breastfeeding and work towards losing baby-weight healthfully.

Postnatal Nutrition: Say Goodbye to Baby Weight

Your little one has brought much joy and excitement to your life, but a hectic, sleepless schedule doesn’t leave you much time to think about yourself and getting back into your favorite pair of jeans. Learn how to eat properly and easily to lose baby weight and keep it off, while still consuming optimal nutrients for breast-feeding and nurturing your baby.

A Fresh Step for Your Family: Family Nutrition Makeover

Revitalize your family's eating patterns and bring healthy habits into your home and fun, fresh foods into your kitchen. Discover simple tactics to encourage your family to taste and enjoy healthy meals, snacks, fresh fruits and vegetables -- leaving behind added-sugars and processed foods. You'll learn to balance a hectic weekly schedule and fit in time to grocery shop and prepare quick, wholesome meals. Gain useful knowledge about portion sizes and the specific nutrient needs of your infant, toddler, child or teen.

Wedding Planning & Weight Goals

Reach your diet and nutrition goals for your upcoming wedding and all the associated festivities. Don’t stress about upcoming deadlines, we’ll work together to put you on the path to healthy weight loss and smart eating for your big day.